Relaxation approaches: breathing, muscle relaxation and evidence limits
NCCIH describes breathing exercises, progressive muscle relaxation, guided imagery and biofeedback.
Distinguishing relaxation methods
NCCIH explains breathing, progressive muscle relaxation, imagery and biofeedback. Positive findings vary by method and condition, with limited-quality evidence in some areas. CBT-I takes priority for chronic insomnia. Findings for these distinct methods cannot be transferred to Reiki.
Editorial perspective
Learning about calming approaches helps readers ask meaningful questions. Reporting encouraging findings alongside the actual method supports trustworthy wellbeing information. This source provides no Reiki-specific outcomes.